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Articles in Home | Health & Fitness


  • Borderline Personality Disorder - BPD & Me!
  • raising questions, finding answers borderline personality disorder (bpd) is a serious mental illness characterized by pervasive instability in moods, interpersonal relationships, self-image, and b......

  • Ho, Ho, Holidays, Stress, and EFT
  • ho, ho, ho, merry christmas, or to some, bah, hum bug. the holidays are once again upon us. what once used to be i cant wait until christmas has now turned into i cant believe its almost christmas aga......

  • Foot Care: Tips to Avoid Cracked Heels
  • cracked heels without doubt, your feet are the most active part of your body, even more than your hands. in fact most of the time they are definitely overworked. especially in today's day and age, ......

  • Why We Gain Weight And How To Lose It
  • our emotions decide whether we gain or lose weight. how you feel at any given moment will be the controlling force of your weight loss effort. weight loss is all based upon our feelings and i woul......

  • When Someone Has Schizophrenia
  • schizophrenia is a devastating brain disorder-the most chronic and disabling of the severe mental illnesses. the first signs of schizophrenia, which typically emerge in young people in their teens or t......

  • How Many Reps and Sets To Build Muscle
  • one of the most asked questions i get while training others is how many reps and sets of an exercise are needed to achieve lean muscle growth, strength increase, and an overall improvement in body com......

  • The Most Valuable Supplement On The Market
  • we know that the key to permanent and effective weight loss is to speed up our bodys metabolism. metabolism simply means the speed in which our body utilizes and burns through food. a fast metabol......

  • Fibroid Tumors
  • this is a long overdue article for american females. so many females are plagued with uterine fibroid tumors, older women as well as young teenage girls. well, what are fibroids and how do they develo......

  • Ulcers
  • what is an ulcer? basically, an ulcer is an external or internal sore or lesion that is a sign of necrosis (death of the tissues at a cellular level). most ulcers that plague people are called "gastric......

  • Bodybuilding Nutrition - Take It Seriously
  • when you first begin weight training, your view and understanding of the bodybuilding process is entirely different from those that have been around for a while. i frequently get asked for trainin......


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